Blog
-
HOW MUCH SHOULD I EAT?? PART 2 - MACROS AND SPLITS
After the first part of this blog (that I know you’ve all read….) you should know how many overall calories you need on a typical day. This second ... -
How much should I eat?? Part 1 - calories and the bigger picture.
How much should I be eating? How many calories do I need a day? Is there a bottom line on an Excel spreadsheet? Should pineapple go on pizza? Quest...