Creatine has long been used by those looking to increase physical performance.
It is scientifically proven to help improve performance in high intensity, short term exercise; such as weight lifting, any exercise involving sprinting, or power based disciplines.
Creatine can help to increase strength and power, and is one of the most comprehensively researched supplements available.
Add one scoop (5g) to 200-300ml of liquid ideally before or after exercise. Can be added to pre or post exercise drink. Use one scoop per day.
Do not exceed two scoops per day.
This bottle contains 100 servings.
Active ingredients; Creatine Monohydrate.
Other ingredients; Microcrystalline cellulose (bulking agent), Silicon dioxide (anti-caking agent), Magnesium stearate (anti-caking agent).
This product is suitable for vegans and vegetarians.
Disclaimer: This product is not intended to diagnose, treat, cure or prevent any disease.
Allergen warning: For allergens, see ingredients in bold. Produced in a facility that handles milk, soya, nuts, gluten and egg.
Food supplements should be taken as part of a varied diet and healthy lifestyle.
Warnings: Store in a cool, dry place out of reach of young children. Not to be consumed by people under the age of 18. Do not exceed the stated dose. Always seal after use. If you are taking any prescribed medication, pregnant, breastfeeding, or have any medical conditions always consult your doctor, pharmacist or healthcare professional before use. Discontinue immediately if sleeplessness or nausea occur.